I’m sure we have all experienced anxiety at one point or more in our lives and if not, we are at the very least familiar with it. Anxiety...

If you have ever experienced a migraine you know how debilitating it can be. Stuck in bed for hours if not days, nausea and vomiting with...

So I have been getting several questions about the recent COVID-19 vaccine— at work and via inbox— soooo I decided to compile them all...

When you hear the word THC, what comes to mind? Most people think drugs. Illegal substance. GETTING HIGH! Well, it’s a bit more complex...

We all know about the controversial herb, Mary Jane, whether you use it or not. This particular plant has been stirring up controversy...

I don’t know about y’all but I have been feeling so exhausted lately and have been having multiple headaches. I am working on so many...

Another long week at work finally comes to an end. You come home and ultimately make it upstairs after sitting in the car for half an...

Whether you want shiny, healthy hair or sauce for curry, fenugreek has got you covered! Fenugreek (Trigonalla foenum-graecum) has various...

Y'all. I just got back from Tulum, Mexico and I am eager to plan my trip back already! The city was gorgeous and it was exhilarating to...

Your alarm clock goes off and you immediately reach for your phone to hit snooze. When you finally wake up after hitting the snooze...

Fall is here at last! I love the crispness of the air, the leaves changing colors, and the kick off to the countdown of two of my...